Essence of Self Ayurveda Spa
52 Skyline Drive, Ringwood NJ 07456
201-788-6322 cell/text
Nancy A. Smith, L.M.T., C-IAYT
Registered Advanced Ayurveda Practitioner
Services with Nancy Smith are by appointment only
Tuesday, Friday, Saturday and Sunday Hours
To reserve your spot for Yoga or Massage call/text/email:
201.788.6322 nancy@essenceofself.com
Save the Dates!!
10th Year Anniversary Party at Essence of Self
Sunday ~ November 11, 2018
12:30 to 4:00 p.m
Special Workshop!
Yoga for a Home Practice
with Ilene Greenfield, RYT
Dates: 4 Sundays
September 30, October 14 and 28, November 11
Time: 10:30 am - 12:00 pm
Fee: Single Session:$35
4 Class Series: $120
YOGA FUNDAMENTALS - Expanding Your Practice and Transformation
This Series builds upon each student's knowledge and understanding of yoga with the goal of expanding the student's practice beyond the spa or classroom setting to include a home practice and reflections of one's yoga practice in the external world.
Each workshop session includes:
- Introduction and discussion of key concepts; (10 - 15 minutes)
- In-class yoga practice combining asana, movement, breath work and relaxation; (45 - 60 minutes)
- Handout(s) and outside classroom self-assignment; (5 minutes)
- Group support discussion and review of individual practice and transformation goals (15 minutes or longer if Community or individuals prefer).
Individual access to instructor by text or email is available throughout course of series.
11 Week
Yoga Class series
Tuesday, September 4-Thursday, November 15th
6:45 to 7:45 p.m.with optional extended 30 minute meditation to 8:15 p.m.
Monday, Tuesday and Thursday evenings
$25 (3X a week for 11 weeks) Total: $275
$12 (1X per week for 11 weeks) Total: $132
$17 (drop in for a class)
payment plan available
Reserve a Massage during the Fall and receive
a Special Gift with Purchase!!
Call/Text Nancy 201 788 6322 for more information
Ayurvedic consultation for a Healthy Lifestyle
Client fills out Ayurveda health assessment from Essence of Self.com prior to arriving and then a a program is designed that is just right for each person.
Client fills out Ayurveda health assessment (click on file below) prior to arriving and then a summer cleaning program is designed that is just right for each person.
Ayurvedic Spa Services
30 Min - 2 Hours
$60- $200
pricing based on time
Ayurvedic Spa Services
Choices include at no extra cost:
- Warm Herbalized Oil or Cream
- Warm stones
- Steam (1hr or longer) / hot towels
- Energy Balancing (Reiki)
- Reflexology (Marma)
- Face Mask
- Soft, Medium or Deep pressure
- (Deep tissue is 15 mins longer $20 more
Ayurveda
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
| eoshealthassess__1_.doc |
Eos Health Assement Form
