Ayurveda
(Science of Longevity)
Addresses the physical, mental, emotional and spiritual components of healing on all levels by
accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the
ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter,
meditation and visualization, together could bring about a profound sense of well being.
Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self,
Yoga, Meditation/Visualization, Spring Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
(Science of Longevity)
Addresses the physical, mental, emotional and spiritual components of healing on all levels by
accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the
ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter,
meditation and visualization, together could bring about a profound sense of well being.
Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self,
Yoga, Meditation/Visualization, Spring Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
Nancy's newest certification In Massage Therapy, the highest you can achieve
Celebrating 16 years of Teaching For Ramapo College Yoga Club!
Celebrating 16 years of Teaching For Ramapo College Yoga Club!
Nancy A. Smith, L.M.T, R.A.A.P.
Ilene Greenfield ,RYT
Essence of Self is celebrating our 16 year anniversary!
Essence of Self evolved from an in-home yoga/massage service into a fully functional spa/ yoga center that opened its doors in 2009. Owned and operated by Nancy A. Smith L.M.T., Registered Advanced Ayurveda Practitioner, Essence of Self combines the essence of authentic Indian panchakarma massage/ yoga therapy (learned through her training in India) with the optimal American spaand yoga stuido experience. Never heard of Ayurveda? It's ok! All you need to know is that through Ayurveda's teachings, Essence of Self offers every client a relaxing, rejuvenating experience tailored to his or her specific needs. Our goal is always to ensure that each client leaves feeling an overall sense of relief and relaxation in mind, body, and soul. 
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Special personalized services:
Ayurveda consultations Ayurvedic Face and body with steam spa treatments Swedish, Medical, Deep Tissue and Pre-natal massage Reiki energy balancing treatment Private yoga therapy sessions Group Sessions: Yoga classes at EOS and The Yoga Experience Club, Ramapo College, Mahwah, NJ Mindful Meditation classes- Chilton Medical Center, Pomptom Plains, NJ Reiki healing circles- Ridgewood YMCA, Ridgewood, NJ Student Stress Relief Massage Program-Fairleigh Dickenson, Teaneck, NJ Campus Holistic Retreat, Hope House, Catholic Charities, Dover, NJ Special Needs Yoga for Community Options, Wayne & Bloomingdale, NJ Special Trainings offered by Nancy at Essence of Self and Other Locations: Ayurvedic Massage, Shirodhara and Marma Trainings- NJ Massage, Parsippany, NJ Ayurveda lectures and workshops at EOS/ yoga studios and yoga schools- Tula Yoga/Ramapo College School of Yoga, Mahwah, NJ |
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Disclaimer: The information provided on this site is solely for educational purposes. Essence of Self makes no claims or representation regarding the diagnosis, treatment, cure, or prevention of disease. If you are ill, we recommend you consult your primary health care provider or other qualified health professional. Statements about products and health conditions have NOT been evaluated by the U.S. Food & Drug Administration.
© Copyright Essence of Self, 2011. All rights reserved.
© Copyright Essence of Self, 2011. All rights reserved.
