Essence Of Self
52 Skyline Drive
Ringwood, NJ 07456
201 788 6322 Text
Nancy A. Smith
Spa Finder Gift Card Accepted*
*(cannot be combined with any other promotion)
Essence Of Self is open!!
Friday, Saturday and Sunday Appointments available
email email@example.com or text 201-788-6322
for list of open appointments
$125-75 min Ayurvedic Massage Service
$100-60 min Ayurvedic Massage Services
$75- 45 min Ayurvedic Massage Services
$125-1 Hr. Shirodhara -warm oil head treatment-relaxation for the mind
Ayurvedic Spa Services choices include at no extra cost: Warm Herbalized Oil or Cream with aromatherapy,
Warm stones Steam (available for 1hr or longer session) or hot towels, Energy Balancing (Reiki), Reflexology (Marma), Soft, Medium or Firm Pressure
(Note: No Very Deep Tissue work is available at this time)
Ringwood Health Department and Chilton Medical Center presents
Moving Toward Mindfulness
Outdoor Classes with Nancy Smith
Walks on Mondays 6:45 pm, Yoga on Tuesdays 6:45 pm, Fitness Wednesdays 6:45 pm and Mediation Walks on Thursdays 8 am
Starts Monday June 29- Thursday Aug 6
Monday 6:45 at the Ringwood Borough Football Field behind Borough Hall,
60 Margaret King Ave, Ringwood, NJ 07456
Here is the update about changes changes required to reopen.
Please note the time span listed on confirmation emails includes the extra time needed to clean and sanitized the spa.
Because of the 3-month covid-19 shutdown, I am not able to offer any discounted promotions at this time.
Please arrive and leave on time, wear a mask, and keep talking to minimum.
PPE modifications are available to accommodate any discomfort during massage. I have a clean disposable mask and hand sanitizer you can use.
A doctors note/ prescription must be emailed or on file prior to arrival for a medical massage with no sales tax.
At least 1 hour before arrival please reply the answers to the following questions so I can pre-set up:
Any changes to current profile? (address, phone, email, etc.)
If new have you had a massage before?
Preferred length and type of massage (Swedish, Ayurvedic, Medical, Prenatal)
Soft, medium, or firm pressure
Oil or cream
Music preference (spa, rock, country, favorite, etc.)
Do you have any allergies?
Reasons for seeking massage. (relaxation, injury, etc.)
Expected outcomes (functional improvement, symptom relief, wellness, etc.)
Description of injury/health condition
Are you on any Pain medication?
Typical activities of daily living (affected by condition?)
Occupation (affected by condition?)
Do you have special needs I should prepare for?
When you arrive:
Wait in car- text 2017886322 when you arrive.
Before you come in I will completely clean and sanitize the entry, massage room
At your appointment time come in:
Put on new provided mask
Keep talk time at a bare minimum for the whole experience.
Remove shoes (socks and slippers will be provided if needed)
Answer covid-19 questions, take and note temperature using temperature gun
Use restroom if needed
Prepare to relax and receive treatment in massage room.
During the massage
I will be wearing clean scrubs, mask, goggles and face shield
Gloves are not required because covid-19 is passed through air not by touch
I will scrub my hands, nails, and arms before entering room and apply hand sanitizer right before massage begins
The massage room will be cleaned and sanitized and has a vent, and separate ultraviolet lighting that will be used between clients.
It is recommended to leave message door open and/or use vent or heater for more circulation during treatment.
These are the covid-19 questions you will be asked when you come in:
1. Have you had a fever in the last 24 hours of 100°F or above?
2. Do you now, or have you recently had, any respiratory or flu symptoms, sore throat, or shortness of breath?
3. Do you now, or have you recently had any chills, muscle aches, new loss of taste or smell?
4. Have you been in contact with anyone in the last 14 days who has been diagnosed with COVID-19 or has coronavirus-type symptoms?
5. Have you traveled anywhere outside of the state in the last two weeks?
The following questions are specific to a new aspect of COVID-19 involving blood coagulation.
6. Can you exercise to get your heart rate and respiratory rate up without any problem?
7. Have you had a new onset of muscle aches and pain since the emergence of the virus?
8. Have you seen any new marks, rashes, spots, bumps, or other lesions on your skin?
Massage or Treatment
You might want to plan time to go home to shower and/or rest after your appointment. Keep in mind that you will want to bring relaxed clothing that can be easily laundered to your appointment as we often use special ointments that might leave a residue on fabric.
Please take the time to print and fill out our Ayurvedic Consultation Health Assessment prior to your appointment, which can be found on the home page of our website: www.essenceofself.com
Private yoga session
please wear loose-fitting clothing and bring a yoga mat, pillow and blanket.
Appointment times are as scheduled and cannot extend beyond the stated time to accommodate late arrivals, time missed will be deducted from the scheduled time Please be on time to your appointment.
Amid the ongoing uncertainty of COVID-19, we have modified our cancellation policy to offer greater flexibility to all our clients. We hope this will alleviate any stress and hesitation you have about an upcoming appointment. If you need to reschedule for whatever reason, and especially if you are not feeling well, we understand and request for you to please contact us as soon as possible to reschedule. To further support you, there will be no penalties for cancellations at this time.
Massage/bodywork is not appropriate care for infectious or contagious illness. Please cancel your appointment as soon as you are aware of an infectious or contagious condition. If it is within the 24-hournotice period, the cancellation fee may be waived.
We do not bill insurance companies. You are responsible for the appointment fee.
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Call to schedule a Free 20-minute talk
with Nancy Smith