Yoga for a Home Practice
with Ilene Greenfield, RYT
Dates: 4 Sundays
September 30, October 14 and 28, November 11
Time: 10:30 am - 12:00 pm
Fee: Single Session:$35
4 Class Series: $120
YOGA FUNDAMENTALS - Expanding Your Practice and Transformation
This Series builds upon each student's knowledge and understanding of yoga with the goal of expanding the student's practice beyond the spa or classroom setting to include a home practice and reflections of one's yoga practice in the external world.
Each workshop session includes:
- Introduction and discussion of key concepts; (10 - 15 minutes)
- In-class yoga practice combining asana, movement, breath work and relaxation; (45 - 60 minutes)
- Handout(s) and outside classroom self-assignment; (5 minutes)
- Group support discussion and review of individual practice and transformation goals (15 minutes or longer if Community or individuals prefer).
Individual access to instructor by text or email is available throughout course of series.
FALL Yoga Class series
Running until Thursday, November 15th
Door opens at 6:30
6:45 to 7:45 p.m. with optional extended 30 minute meditation (FREE) to 8:15 p.m.
Monday, Tuesday and Thursday evenings
New Clients: 1 st class FREE
$18 (drop in for a class)
yoga class series - $12 per class*
Mix and Match! Join any class series at any time.
*Cost based on number of weeks in the series.
Must be used by November 15th!
Don't want a Series, buy a class package
5 classes for $65 ($13 per class) Good for 6 months
Reserve a Massage during the Fall and receive
a Special Gift with Purchase!!
Call/Text Nancy 201 788 6322 for more information
Ayurvedic consultation for a Healthy Lifestyle
Client fills out Ayurveda health assessment from Essence of Self.com prior to arriving and then a a program is designed that is just right for each person.
Client fills out Ayurveda health assessment (click on file below) prior to arriving and then a summer cleaning program is designed that is just right for each person.
Ayurvedic Spa Services
45 Min - 2 Hours
$75 - $200
pricing based on time
Ayurvedic Spa Services
Choices include at no extra cost:
- Warm Herbalized Oil or Cream
- Warm stones
- Steam (1hr or longer) / hot towels
- Energy Balancing (Reiki)
- Reflexology (Marma)
- Face Mask
- Soft, Medium or Deep pressure
- (Deep tissue work $25 more)
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Call to schedule a Free 20-minute talk
with Nancy Smith
Eos Health Assement Form