Essence Of Self
52 Skyline Drive
Ringwood, NJ 07456
201 788 6322
Nancy A. Smith
Mother's Day Special
1 hr 15 Min Massage on Sales for $108 ( Reg $125)
Spring Yoga Series 2019
New to yoga? Try a Free Class!
New 11 Week Series Starts
Now - June 13, 2019
Doors open at 6:30 pm Class 6:45-7:45 pm
Meditation until 8:15 pm (optional)
Essence Of Self classes are specially designed for the class participants with
a varied blend of different Yoga and Ayurveda teachings.
TUESDAYS
Ayurveda and Yoga with Nancy Smith
Ayurveda (Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience Nancy's holistic wellness classes and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being.
Ayurveda offers a holistic guide map for awaking our healing potentialthat lies within.
THURSDAYS
Eclectic Yoga for the Mind, Body and Spirit
with Susan Orkand
Whether classes are restorative or more on the active side, participants will explore a sense of integration, connection and ease. Classes begin with brief meditation to highlight full presence and awareness with an inward focus. Engaging in yoga postures, asanas, will be individualized to accommodate each person's needs, and deep relaxation, or shavasana, at the end of class will provide important opportunities to practice stillness and letting go. Susan's Yoga classes include yogic philosophy to help remind us of the peaceful awareness that is already inherent within each one of us.
(Note: Monday class is no longer offered due to a change in Chantal Daktor full time work schedule)
Drop-in yoga class - $18 per class; yoga class series - $12 per class*
Mix and Match! Join any class series at any time.
*Cost based on number of weeks in series.
May Massage Special Offer!
2018 Holiday Pricing available for multiple scheduled appointments in 2019*
*no prepayment required
Schedule Today a minimum of 6 appointments throughout 2019 and qualify for 2018 holiday savings.
Promotional Pricing
$130- 1.5 Hr Ayurvedic Massage Service
(a $20 savings)
$108-1 Hr. 15 min Ayurvedic Massage Service
(a $17 savings)
$94-1 Hr. Ayurvedic Massage Services
(a $6 savings)
$72- 45 min Ayurvedic Massage Services
(a $3 savings) Add- on $108-1 Hr Shirodhara -warm oil head treatment-relaxation for the mind (a $17 savings)
Add- on $108- 1 hr Ayurvedic consultation for a Winter Cleanse*
(a $17 savings)
*Note: Prior to arriving
for an Ayurvedic consultation
for a Seasonal Cleanse,
Client are required to fill out an
Health Assessment Form (see below)
from which a winter cleaning program is designed that is
just right for each person.
(not necessary for other
treatments)
Ayurvedic Spa Services
Choices include at no extra cost: Warm Herbalized Oil or Cream with aromatherapy Warm stones Steam (available for 1hr or longer session) or hot towels Energy Balancing (Reiki) Reflexology (Marma) Face Mask Soft, Medium or Deep pressure
(Note: Very Deep Tissue work is $25 more)
| eoshealthassess__1_.doc |
Ayurveda
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
Eos Health Assement Form
