Essence of Self Ayurveda Spa
52 Skyline Drive, Ringwood NJ 07456
201-788-6322 cell/text
Nancy a. smith, L.M.T., C-IAYT
Registered Advanced Ayurveda Practitioner
Services with Nancy Smith are by appointment only
Tuesday, Friday, Saturday and Sunday Hours
Call/Text 201-788-6322 or Reserve online
Summer Wellness Challenge
Yoga in the Botanical Gardens
Kick off /Sign ups: Monday June 18, Ringwood Library 6:45!
May/June Yoga Class Schedule
New to yoga? Try a Free Class!
Mondays 5/7 - 6/11 (no class 5/28) with Chantal Doktor
Tuesdays 5/8-6/12 with Nancy Smith
Thursdays 5/10- 6/14 with Susan Orkand
Doors open at 6:45 pm Class 7-8:00 pm
Meditation until 8:30 pm (optional)
Drop-in yoga class - $18 per class; yoga class package - $12 per class*
*package classes can be used at all classes Buy a class package at any time.
*Cost based on number of classes purchased.
- Special Offer!
15% Mother's Day Gift Cards
Call/Text Nancy 201 788 6322 for more information
May Monthly Specials - $90- 1 Hr Shirodhara -warm oil head treatment-relaxation for the mind (a $30 savings)
$90- 1 hr Ayurvedic consultation for a Summer Cleanse
(a $30 savings)
Ayurvedic Spa Services
30 Min - 2 Hours
$60- $200
pricing based on time
Ayurvedic Spa Services
Choices include at no extra cost:
- Warm Herbalized Oil or Cream
- Warm stones
- Steam (1hr or longer) / hot towels
- Energy Balancing (Reiki)
- Reflexology (Marma)
- Face Mask
- Soft, Medium or Deep pressure
Ayurvedic consultation for a Winter Cleanse
Client fills out Ayurveda health assessment from Essence of Self.com prior to arriving and then a winter cleaning program is designed that is just right for each person.
Ayurveda
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
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