Essence Of Self
52 Skyline Drive
Ringwood, NJ 07456
201 788 6322
Nancy A. Smith
Spa Finder Gift Card Accepted*
*(cannot be combined with any other promotion)
| eoshealthassess__1_.doc |
Postponement of Spring 2020 classes
and workshops at Essence Of Self,
Nancy is still available for personal sessions
Tuesday(Nancy) and Thursday (Susan) yoga classes 7 to 8:15 pm
TBA
Cost $105 for 7 Classes
Special price for both classes
Drop in $18
New to Yoga? Try a free class
5/3, 6/7
Sunday Gyrokinesis yoga fundraiser
with Dr. Joe Neis
10:30-11:30 am
$10 donation
Special 2 Day Experiencial Tarot Workshop
with Harriet Wagniere
Dates TBA
11AM to 5 PM
(No experience necessary including Tarot 1 )
Bring Brown Bag Lunch
We will be Using Rider-Waite Tarot Deck
or you could bring your own deck with own book of interpretations
Various layouts will be demonstrated . Students will work in pairs to practice giving and receiving readings throughout both days with guidence from Harriet.
$160/ 2 days
$90/ 1 day
Register with Harriet at 973-702-8443
by 3/12 to reserve your spot
5/17 Sunday Sound Bath
with Jim Angelico
Experience deep healing through sound and vibration. Relax and transform with crystal bowls, Himalayan singing bowls, chimes and more. Pre-registration is suggested as space is limited. Cushions and chairs available or bring your own.
2:30 pm to 4 pm
Cost $35
TBA Sunday The Nature Circle Part 2 of 4
with Catherine Niebanck
(Pease register by TBA to we can order materials*)
Preserving Flowers - Learn fail safe techniques of pressing flowers and herbs to enjoy them for years to come. The flowers we press will be used for the May workshop. Continue through the seasons pressing your favorite flowers, ferns and leaves.
2:30 to 4 pm
Cost:$45.00 includes all material
(*material need to be special ordered a week inadvance)
Part 3- TBA Flower Arrangements, Part 4-TBA Designing with Pressed Flowers
Register and pay for 3 or more to receive a discount: $40 each
Special Weekend Event
2 Day Reiki Holy Fire 1 and 2 Training
with Reiki Masters Jim Angelico
and Milt Kohlmann
Dates TBA
10 am to 6:30 pm
Cost $410
Available on live web class until we can be together
Sunday 4/25 or 6/21
Aurvedic Massage Training
(At NJ Massage Parsippany-call Kathy 973.263.2229)
9:30 to 6 pm
Cost $200
5/24 Sunday
Introduction to Marma (Ayurvedic reflexology)
(At NJ Massage Parsippany-call Kathy 973.263.2229)
9:30 to 6 pm
Cost $200
6/21 Sunday
Aurvedic Massage Training
(At NJ Massage Parsippany-call Kathy 973.263.2229)
9:30 to 6 pm
Cost $200
Visit regularly and receive Special Pricing
$135- 1.5 Hr Ayurvedic Massage Service
(a $20 savings)
$108-1 Hr. 15 min Ayurvedic Massage Service
(a $17 savings)
$94-1 Hr. Ayurvedic Massage Services
(a $6 savings)
$75- 45 min Ayurvedic Massage Services
( Add- on $108-1 Hr Shirodhara -warm oil head treatment-relaxation for the mind (a $17 savings)
Add- on $108- 1 hr Ayurvedic consultation for a seasonal Cleanse*
(a $17 savings)
*Note: Prior to arriving
for an Ayurvedic consultation
for a Seasonal Cleanse,
Client are required to fill out an
Health Assessment Form (see below)
from which a winter cleaning program is designed that is
just right for each person.
(not necessary for other
treatments)
Ayurvedic Spa Services
Choices include at no extra cost: Warm Herbalized Oil or Cream with aromatherapy Warm stones Steam (available for 1hr or longer session) or hot towels Energy Balancing (Reiki) Reflexology (Marma) Face Mask Soft, Medium or Deep pressure
(Note: Very Deep Tissue work is $25 more)
Ayurveda
(Science of Longevity)
addresses the physical, mental, emotional and spiritual components of healing on all levels by accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter, meditation and visualization, together could bring about a profound sense of well being. Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
Come and discover all that
Ayurveda has to offer
at Essence of Self, 52 Skyline Drive,
Ringwood, NJ 07456
201 788 6322 cell/text
Yoga, Meditation/Visualization, Cleansing- Healthy Diet Consultations, Detoxifying Spa services
New to Yoga? Come take a Free Class!
Have questions?
Call to schedule a Free 20-minute talk
with Nancy Smith
