Come along with Nancy's Group to the 26th 
International Conference "Ayurveda & Women's Health" April 6 - 8, 2018
With a Group of 10 our Cost is $210 (Reg. $375) per person
for all 3 days including meals (hotel is extra)
​
Best Western Hotel and Conference Center,
Bethlehem, Pennsylvania, USA
If you are interested please let me know ASAP.
​We will receive a group discount on registration. 


​Ayurveda
(Science of Longevity)
Addresses the physical, mental, emotional and spiritual components of healing on all levels by
accessing the wisdom that already resides deep within each of us.
Experience our holistic wellness services and discover that with a firm belief and a commitment in the
ability to heal: a healthy diet, exercise (yoga), herbs, internal cleansing, laughter,
meditation and visualization,  together could bring about a profound sense of well being. 
Ayurveda offers a holistic guide map for awaking our healing potential that lies within.
 
Come and discover all that 
Ayurveda has to offer 
at Essence of Self, 
 
Yoga, Meditation/Visualization, Spring Cleansing- Healthy Diet Consultations, Detoxifying Spa services

New to Yoga? Come take a Free Class!

Have questions? 
Call to schedule a Free 20-minute talk
 with Nancy Smith

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Nancy's newest certification In Massage Therapy, the highest you can achieve
Celebrating 17 years of Teaching For Ramapo College Yoga Club!
​

Nancy A. Smith L.M.T, C-IAYT, R.A.A.P.

Ilene Greenfield ,RYT   

              Essence of Self is celebrating our 17 year anniversary!

Essence of Self evolved from an in-home yoga/massage service into a fully functional spa/ yoga center that opened its doors in 2009. Owned and operated by Nancy A. Smith L.M.T., C-IAYT, Registered Advanced Ayurveda Practitioner,  Essence of Self combines the essence of authentic Indian panchakarma massage/ yoga therapy (learned through her training in India) with the optimal American spa and yoga studio experience.

Never heard of Ayurveda? It's ok! All you need to know is that through Ayurveda's teachings, Essence of Self offers every client a relaxing, rejuvenating experience tailored to his or her specific needs. Our goal is always to ensure that each client leaves feeling an overall sense of relief and relaxation in mind, body, and soul.

Special personalized services:
Ayurveda consultations
Ayurvedic Face and body with steam spa treatments 
Swedish, Medical, Deep Tissue and Pre-natal massage
Reiki energy balancing treatment
Private yoga therapy sessions

Group Sessions:
Yoga  classes at EOS and The Yoga Experience Club, Ramapo College, Mahwah, NJ
Reiki healing circles- Ridgewood YMCA, Ridgewood, NJ
Student Stress Relief Massage Program-Fairleigh Dickenson, Teaneck, NJ Campus
Holistic Retreat, Sisters Of Charity, Convent Station NJ
Special Needs Yoga for Community Options, Wayne & Bloomingdale, NJ

Special Trainings offered by Nancy at Essence of Self and Other Locations:

Ayurvedic Massage, Shirodhara and Marma Trainings-
​NJ Massage, Parsippany, NJ
Ayurveda lectures and workshops at EOS/ yoga studios and yoga schools/ Ramapo College School of Yoga, Mahwah, NJ

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Disclaimer: The information provided on this site is solely for educational purposes. Essence of Self makes no claims or representation regarding the diagnosis, treatment, cure, or prevention of disease. If you are ill, we recommend you consult your primary health care provider or other qualified health professional. Statements about products and health conditions have NOT been evaluated by the U.S. Food & Drug Administration.
© Copyright Essence  of Self, 2011. All rights reserved.