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GOOD READING: Something Old That’s Something New: Ayurveda
It’s a household word for millions of people in India, yet Ayurveda remains a mystery to most Americans. The term is a compound of the words ayur, meaning life and veda meaning knowledge, which translates roughly into... Continued

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See Nancy's "Kripalu Yoga" Videos
on the web at www.ayurvideos.com
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which can be downloaded at adobe.com)

 SEssence of Selfelf
Ayurvedic Holistic Health Education & Treatments - Riverdale, NJ // Yoga Classes - Ridgewood, NJ

Essence of Kerala
Ayurveda Wellness Center
6 Haycock Avenue • Riverdale, NJ 07457

Announcing Our New, Second Location!
Ringwood Medical Center
52 Skyline Drive • Ringwood, NJ 07456
Directions

Nancy A. Smith, N.C.T.M.B., Director
Nationally Certified Massage Therapist
Certified Kripalu Yoga Teacher
Certified Ayurvedic Practitioner
and Pachakarma Specialist
Level III Reiki Master
(973) 962-7688
Email: Nancy@EssenceofSelf.com

Upcoming Programs

CONSULTATIONS WITH
DR. SHEKHAR ANNAMBHOTLA
March 29 and 30, 2008
plus dates in May, July, and September.
Call for appointment schedule.

REIKI LEVEL 1 TRAINING
Thursdays, April 24 and May 1 • 7:00-8:30 PM
at the Ridgewood YMCA

FREE REIKI HEALING CIRCLES
Thursday nights, 7:00-8:30 PM
March 20 and June 5

AYURVEDIC YOGA CLASSES
Mondays, March 27 and June 12
7:00-8:30 PM
at the Ridgewood YMCA
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