Nancy A. Smith, NCTMB
Director

(973) 962-7688
Email: Nancy@EssenceofSelf.com

Art by Alice Whittelsey

Essence of Self
Directions

Essence of Self - Two Locations!

Essence of Kerala
Ayurveda Wellness Center
6 Haycock Ave., Riverdale, NJ 07457

Ringwood Medical Center
52 Skyline Drive, Ringwood, NJ 07456


DIRECTIONS TO ESSENCE OF SELF, RIVERDALE
Kerala Ayurveda Wellness Center
6 Haycock Ave Riverdale, NJ 07457

To EOS Riverdale from Mahwah/Suffern
Take NY Thruway to 287 South to exit 53 Pomptom Lakes/Bloomingdale.
Make right at the end of ramp, go about 1/4 mile – Haycock Ave is the first right after the Valero gas station. (If you go over the railroad tracks you've gone a little too far.)
#6 Haycock Ave. is the third building from the corner on the right. The EOS entrance is around the back.

To EOS Riverdale from Route 23 North
Take Route 23 North to 287 North to first exit 53 Pomptom Lakes/Bloomingdale.
Make right at the end of ramp, go about 1/4 mile – Haycock Ave is the first right after the Valero gas station. (If you go over the railroad tracks you've gone a little too far.)
#6 Haycock Ave. is the third building from the corner on the right. The EOS entrance is around the back.

To EOS Riverdale from Paramus (Garden State Plaza)
Take Route 4 West to 208 North to 287 South!!! (Be careful - north would bring you to Mahwah) to exit 53 Pomptom Lakes/Bloomingdale.
Make right at the end of ramp, go about 1/4 mile – Haycock Ave is the first right after the Valero gas station. (If you go over the railroad tracks you've gone a little too far.)
#6 Haycock Ave. is the third building from the corner on the right. The EOS entrance is around the back.

To EOS Riverdale from Ringwood
Take Skyline Drive or Ringwood Avenue to 287 South.
Take exit 53 Pomptom lakes/Bloomingdale.
Make right at the end of ramp, go about 1/4 mile – Haycock Ave is the first right after the Valero gas station. (If you go over the railroad tracks you've gone a little too far.)
#6 Haycock Ave. is the third building from the corner on the right. The EOS entrance is around the back.

To EOS Riverdale from Hamburg Turnpike, Wayne
Take Hamburg Turnpike toward Pomptom Lakes.
Stay to the left at Bell Memorial. Go about a mile.
Haycock Ave is the first left after the railroad tracks. (If you go past the Valero gas station on your left you've gone a little too far.)
#6 Haycock Ave. is the third building from the corner on the right. The EOS entrance is around the back.


DIRECTIONS TO ESSENCE OF SELF, RINGWOOD
Ringwood Medical Center
52 Skyline Drive, Ringwood, NJ 07456

To EOS Ringwood from Mahway/Suffern
Take 287 South to exit 57- Ringwood/Skyline Drive. Bear to the right.
Travel 7 miles over the mountain. The Ringwood Medical Center is on the right about a 1⁄4 mile after the Stop and Shop center.

To EOS Ringwood from Paramus
Take 208 North to 287 South (Be very careful not to get on 287 North!) to exit 57- Ringwood/Skyline Drive. Bear to the right.
Travel 7 miles over the mountain. The Ringwood Medical Center is on the right about a 1⁄4 mile after the Stop and Shop center.

To EOS Ringwood from Route 23
Take Route 23 to 287 North to exit 57- Ringwood/Skyline Drive. Make a left turn.
Travel 7 miles over the mountain. The Ringwood Medical Center is on the right about a 1⁄4 mile after the Stop and Shop center.

To EOS Ringwood from Hamburg Turnpike
Take Hamburg Turnpike to Ringwood Avenue.
Travel 7 miles to Skyline Drive. Make a right onto Skyline Drive. The Ringwood Medical Center is up about a 1⁄4 mile on the left.


DIRECTIONS TO QUAKER FRIENDS MEETING HOUSE, RIDGEWOOD:
On Ridgewood Ave. heading West, make last left onto Broad St. just before railroad tracks.
Make sixth left onto Highwood Ave. The Meeting House is white and is the second building on the right.
Enter through the front door. The room is on your left.


DIRECTIONS TO ST. CATHERINE'S R.C. CHURCH
112 Erskine Road, Ringwood, NJ 07456

From Mahway/Suffern
Take 287 South to exit 57- Ringwood/Skyline Drive. Bear to the right.
Travel 7 miles over the mountain to fork (stop sign). Bear right at fork.
Church is there on left.

From Paramus
Take 208 North to 287 South (Be very careful not to get on 287 North!) to exit 57- Ringwood/Skyline Drive. Bear to the right.
Travel 7 miles over the mountain to fork (stop sign). Bear right at fork.
Church is there on left.

From Route 23
Take Route 23 to 287 North to exit 57- Ringwood/Skyline Drive. Make a left turn.
Travel 7 miles over the mountain to fork (stop sign). Bear right at fork.
Church is there on left.

From Hamburg Turnpike
Take Hamburg Turnpike to Ringwood Avenue.
Travel 7 miles to Skyline Drive.
Make a right onto Skyline Drive to fork. Bear left at fork.
Church is there on left.


DIRECTIONS TO RIDGEWOOD YMCA
From Maple Ave. turn onto Ridgewood Ave (toward center of town).
Make a right onto Oak street (about 3 blocks up).
Go carefully through traffic light; the YMCA will be on the left.


Disclaimer: The information provided on this site is solely for educational purposes. Essence of Self makes no claims or representation regarding the diagnosis, treatment, cure, or prevention of disease. If you are ill, we recommend you consult your primary health care provider or other qualified health professional. Statements about products and health conditions have NOT been evaluated by the U.S. Food & Drug Administration.

© Copyright Essence of Self, 2008. All rights reserved.