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                  Essence of Self
                  Ayurveda Spa 

                  Ayurvedic Massages & Treatments

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                  Ultimate Dream  Massage
                  Created just for you!
                  Let us make your  ultimate dream massage a reality! We will create a custom massage tailored to  your specific wants and needs. With customizable lengths, concentration on  specific areas of the body, treatment add-ons, and more, each massage will be  just as unique as each client! Ranging from 30-120 minutes-  $45-$180

                  Ayurveda Massage with Warm Oil, Stones, and Steam (Abhyanga-Swedna)
                  This full-body, dosha specific, oil massage (abhyanga) nourishes the skin, aids in removing impurities, stimulates both arterial and lymphatic circulation, and relaxes the mind and body promoting overall healing.  Therapeutic warm stones relax the body at its  deepest level using the energies of warm volcanic stones. This ancient Ayurvedic therapy moves energy to tired areas, relieves sore muscles and creates a  soothing relaxation response of peace and serenity.  After your oil and stone  treatment, hot towel compresses are applied or a light steam tent is placed over you with your head staying out. During the steam, you are kept comfortable with a cool cloth around your neck; this allows the vital organs to remain cool during the Swedna.This moist heat is used to bring the oils deep in the muscles. You will relax for a few minutes at the close of the treatment. 75-minutes  $95

                  Back & Neck Massage with Warm Stones and Hot Towels or Steam (Abhyanga-Swedna with Hot Towels or Steamy Wonder Tent)
                  This abbreviated version of the full-body Ayurveda Massage (above) focuses mainly on the back and neck. 60-minutes  $80


                  Ayurvedic Treatments

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                  Massage with Skin Scrub Paste (Udvartina)

                  Udvartina is a deeply penetrating herbal paste lymphatic treatment. You will be scrubbed with the paste on all sides of your body. This treatment is exfoliating and conditioning to the skin as well as a deeply cleansing treatment which presses stagnant lymphatic toxins out of the body. A hot towel is used to wipe off excess paste at the end of the tent session, you will need to go straight home to shower to rinse off the remaining paste. 90-minutes  $115

                  Massage with Dry Lymphatic Skin Brushing (
                  Garshana)
                  This is an ancient Ayurvedic treatment featuring a dry lymphatic skin brushing with cotton gloves, followed by a dosha specific oil treatment. The brushing (garshana) increases circulation, and cleans the skin so the oil treatment can penetrate deeply. 90-minutes  $115

                  Massage with Reflexology (Marma)
                  This treatment focuses on opening and balancing the energy  flow according to the Indian meridian system stimulating certain points on the  body where the physical and energy bodies meet. Marma points are similar to  acupressure points. Dosha specific oils are used with circular motions on dosha  specific marma points. You will feel balanced and renewed. 90-minutes  $115


                  Massage with Vigorous, Rhythmic Treatment (Vishesh)
                  This treatment breaks up adhesions, stimulates lymphatic flow, and guides impurities out of the body. This technique  separates fat from muscle tissue. You will relax for a few minutes at the close  of the treatment. For Kapha body types and imbalances, this is an essential 
                  therapeutic approach; the steam combination is wonderful for loosening  impurities and guiding them out of the body. The vigorous strokes get the  circulation moving while the steam helps to soften the tissues allowing the toxins to then be sweated out. 90-minutes  $115

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                  Ayurvedic Relaxation Treatment (Shirodhara)
                  A deeply relaxing treatment using warm herbalized oil poured in a gentle stream over the forehead. This procedure synchronizes brain waves and profoundly coordinates and calms the mind, body, and spirit. Shirodhara enhances blood circulation to the brain, improves memory, nourishes the hair and scalp and generally aids in release of stress and tension. It is suggested that the oil be left in the hair for a few hours, over night is best. The remaining Shirodhara oil is yours to take home. 60-minutes $95 Add this to any massage for an additional $75


                  Ayurveda Consultation and Massage
                  Pair a personalized Ayurveda Consultation (initial or follow-up) with an Ayurveda Massage with this balancing, therapeutic experience.  First allow the practitioner to analyze you unique Ayurvedic constitution (Prakriti), determine any imbalances in the three biological rhythms or forces according to Ayurveda (Vata, Pitta, Kapha), and educate you in Ayurvedic living. Then, experience an Ayurveda Massage that addresses the imbalances found through the consultation. 120-minutes $170

                  Ayurvedic Sinus Treatment using a Neti Pot Kit (Shiro-Abhyanga-Nasya)
                  A head, neck, and shoulder oil massage and facial lymphatic treatment,  followed by deep inhalation of aromatic steam, neti pot, sinus cleansing and  herbalized nose drops (nasya). This treatment is designed to help clear  impurities from the head area, opening the sinuses and stimulating the proper  flow within the head and neck area. It works on all the senses and creates a  wonderful opening and clearing of this area. This is a great treatment for those  of us who are bombarded with pollutants, sensory stimulation, and for those who experience chronic head and neck problems including allergies, headaches, asthma, and eye troubles. It is also a wonderful treatment for thos suffering  from any problems of the neck and head regions. Included Kit contains: Neti Pot, Neti Salt, Nasal Drops, & Peppermint Essential Oil ($40 value). 60-minutes  $120 Add an Ayurvedic Massage for $180 total

                  Panchakarma- Deep Cleanse Treatment Program
                  An ancient Ayurvedic deep cleansing and rejuvenation 5-day program that is a key component to establishing a healthy Ayurvedic lifestyle. It restores the natural balance of the body at the cellular level promoting a sense of well being. Panchakarma is traditionally recommended as a semi-annual or annual practice.

                  During your individualized experience, Ayurvedic practitioner Nancy Smith will assess your dosha (basic Ayurvedic body-mind type), identify imbalances, and guide you through specific treatments – designed to bring down excess energies that have built up in the body and could lead to discomforts. An authentic Kerala Ayurvedic tradition, including a special diet, daily body treatments, soothing light, background music, and the use of cleansing and  rejuvenating oils and herbs will revitalize your life!

                  Continue your life in the comfort of your home, and receive deep cleansing treatments at the EOS Ayurveda Spa over a period of five
                  consecutive days. $1200

                  Traditional Massages

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                  Traditional Swedish Massage
                  Take a step back and enjoy the soothing and rhythmic strokes of the Swedish style. This full body massage will promote relaxation and  stress relief. 75-minutes $95

                  Swedish Massage with Hot Stones
                  90-minutes $115

                  Deep Tissue Massage
                  Add deep tissue massage onto a Swedish massage to focus on the areas that hold tension and cause discomfort. Deep tissue work will penetrate the under-layers of muscle to allow “knots” and stress points to relax and release. 90-minutes $115

                  Medical Massage
                  Specific health issues are addressed. Tax exempt with prescription from the doctor. 75-minutes $95

                  Prenatal Massage
                  A relaxing massage for pregnant women using warm oil, stones and towels. 75-minutes $95

                  15 Minute Chair Massage
                  15-minutes $22


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