• About
    • What is Ayurveda?
      • Meet the Staff
        • Testimonials
        • Services & Pricing
          • Massages & Treatments
            • Ayurveda Facial Treatments
              • Ayurvedic Consultations
                • Reiki Treatment & Classes
                  • Prepared Meal Program
                  • Workshops
                  • Yoga Classes
                  • Online Booking
                  • Contact
                  Essence of Self
                  Ayurveda Spa 

                  Workshops & Special Events

                  Free Reiki Healing Circles

                  Picture
                  Reiki is a safe, easy, and all natural system of healing that affects people on a mental, emotional, physical, and spiritual level. For everyone from beginners to Reiki Masters, these circles are a great opportunity to exercise your interest in this ancient Japanese art of healing and enhance your knowledge  in a group setting. The uniqueness of each Reiki Healing Circle experience will  keep you coming back for more!

                  Dates:
                    Tuesdays 3/6, 5/8, 9/11, 11/6  and Thursdays 4/12, 6/7, 10/4, 12/6  (please call or register online at least 3 days in advance for each)
                  Cost: Free!



                  We Knead Each Other- Couple's Massage Workshop

                  Picture
                  Celebrate Valentine's Day a little early by spending a special evening learning the gift of massage with your partner in this group workshop. Nancy will demonstrate on her husband the basics of ayurvedic massage for the hands, feet, head, & shoulders, and then assist all couples as they work on each other. Please wear loose clothing and bring 2 pillows and 2 blankets. Rejuvenation Massage Oil will be provided.

                  Date: February 10 - 7:00-8:30 PM
                  Cost: $39.00 per couple (please call or register online by 2/7)


                  Benefits of Massage Workshop with Nancy Smith

                  Picture
                  Everyone knows that massage can provide relaxation, relief from muscle aches and pains, and a luxurious experience; however, it can offer so much more when experienced regularly. In this workshop Nancy will explain both the benefits of general massage and of Ayurveda massage, helping you to understand why it is not just an opportunity for pampering, but an important component of complete health and wellness.

                  Dates: Thursday February 23 - 7:00-8:30 PM and September 13 - 7:00-8:30 PM
                  Cost: Free (please call or register online by 2/20 and 9/10)


                  Reiki Training

                  Picture
                  Reiki Level I: This beginner's level consists of an introduction to Reiki Healing and an opening to the blessings of life, including simple hands-on techniques for self-healing. Single class- $90 (plus cost of book: $21)

                  Scheduled Training Dates:
                  March 31 12:00-2:00 PM

                  Reiki Level II: The professional level of Reiki training includes an introduction to symbols, distance healing, and hand placements for full-body treatment of self and others. 3-part series- $400

                  Scheduled Training Dates: Sundays March 31, July 7, & October 13 2:00-4:00 PM

                  Reiki Level III: Master level of Reiki training. Covers master symbols and passing attunement instruction with necessary knowledge for teaching  all Reiki levels. 2-part series- $400

                  Scheduled Training Dates:
                  Sunday March 10 and March 24 - 2:00-4:00 PM


                  Ayurveda and the Six Tastes Workshop with Nancy Smith

                  Picture
                  Nancy will be exploring the basic teachings of Ayurveda: the 5 elements, 6 tastes, and 3 doshas. She will explain how combining the six tastes in every meal can enhance our overall sense of well-being. A sample of each taste will be provided.

                  Dates: Thursday, March 15 - 7:00-8:30 PM and October 18 - 7:00-8:30 PM
                  Cost: $15 (please call or register online by 3/12 and 10/15)


                  Ayurveda Food and Metabolism Workshop with Nancy Smith

                  Picture
                  Join us to learn the basics of Ayurveda philosophy on food and digestion at this informative workshop. Nancy will explain the concept of the 6 tastes and how to stimulate your metabolism through Ayurvedic principles of Agni, or Fire Transformation. Sample a simple ayurvedic drink mix that you can make from most any kitchen pantry to ignite those digestive fires, and get a taste of our new Ayurveda Prepared Meal Program! 

                  Dates: Thursday, April 26 - 7:00-8:30 PM and November 15 - 7:00-8:30 PM
                  Cost: $15 (please call or register online by 4/23 and 11/12)


                  Essence of Self Third Anniversary Celebration!

                  Picture
                  Please join us for a special May Pole Celebration in honor of our 3rd Anniversary!  May Day, also called Beltone, observed on May 1st, celebrates and welcomes the abundance of the upcoming summer season. This is the time when the earth mother opens to the fertility god and their union brings new life and
                  prosperity. Join the May Day celebration and enhance the energy of this season in your life. Open up to the bountiful possibilities this season may bring. We will be serving a free Ayurvedic meal as part of our
                  celebration.

                  Date:  Saturday May 5 - 1:00-4:00 PM
                  Cost: Free


                  6th Annual Workout for a Cure

                  Picture
                  This beautiful group yoga class will act as a fundraiser for St. Jude Children's Hospital. Participation is open to students of all levels and only requires a donation in the amount of your choice! 100% of the proceeds will
                  benefit St. Jude and the fight against pediatric cancer.

                  Date: Saturday June 9 - 10:00-11:30 AM

                  Create a free website with Weebly