Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self
1 st Sunday of Each Month except Aug
10:30 to 11:30 am am
​Cost: $10 Donation
Sundays 2/2, 3/1, 4/5, 5/3, 6/7, 7/5, 8/2, 9/6, 10/4, 11/1, 12/6
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6 week yoga classes
with Nancy Smith and Susan Orkand
starts Tuesday 2/18 - 7PM

Tuesday(Nancy) and Thursday (Susan) yoga classes 7 to 8:15 pm
2/18 to 3/26
Cost $90 for 6 Classes
Space is limited
Reply to reserve today!

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Private Instruction:

Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

45 Minutes: $75 •1 hr 15 min: $125

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