Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self
1 st Sunday of Each Month
10:30 to 11:30 am am
​Cost: $10 Donation
​
Winter theme: YOGA FOR INNER PEACE AND PROSPERITY
Every Tuesday and Thursday
Sept through June 
Doors open at 6:30 pm  Class 7-8:00 pm
  Meditation until 8:30 pm (optional) 
TUESDAYS with Nancy Smith 
 THURSDAYS with Ilene Greenfield
Drop-in yoga class - $18 per class; yoga class series - $12 per class*

Mix and Match! Join any class series at any time.
*Cost based on number of weeks in series.







Click Here for More Information on Our Yoga Program 

Everyone is welcome, no experience necessary.


Private Instruction:

Picture

Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

30 Minutes: $60 •1 hr 15 min: $120