Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
at Essence Of Self
Sept. 5, Oct 1 2017
10:30 to 11:30 am am
Cost: $10 Donation
2017 Fall YOGA FOR WELLNESS AND VITALITY
Tuesdays and Thursdays
Doors open at 6:30 Class 7-8:00 pm Meditation until 8:30 (optional)
TUESDAYS with Nancy Smith / THURSDAYS with Ilene Greenfield
Drop-in yoga class - $17 per class;
Two-month yoga class series - $12 per class*
September 5- Oct 26, 2017 *8 weeks-$96
November 7- Dec.21, 2017 *7 weeks-$84
Mix and Match! Join any class series at any time.
Click Here for More Information on Our Yoga Program
Everyone is welcome, no experience necessary.
Experience one-on-one yoga classes with Nancy Smith, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
30 Minutes: $59 • 75 Minutes: $119