One-on-one Yoga 45 min $75 / 75 min. $125 Private yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience necessary. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
Enjoy our Full Progressive Yoga Training Course on youtube Brought to you in 6 parts:
"A place of peace and harmony and healing… The space is not only beautiful and welcoming but filled with warmth and positive energy that Nancy herself exudes. My experience through the years in receiving massage at Essence of Self has been healing, comforting and extremely centering. I leave refreshed, renewed, and with a deeper sense of peace and harmony within." -Sr. Roberta Feil, S.C.