Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self
1 st Sunday of Each Month except Aug
10:30 to 11:30 am am
​Cost: $10 Donation
Sundays 2/3 3/3 4/7 5/5 6/2 7/7 8/11 9/1 10/6 11/3 12/1
​
 Winter Yoga Series 2019

New to yoga? Try a Free Class!
 
New 11 Week Series Starts

 Monday Jan. 21, 2019 -  April 4, 2019  

Doors open at 6:30 pm  Class 6:45-7:45 pm

  Meditation until 8:15 pm (optional) 

MONDAYS-Reiki Healing through Gentile Yoga Movements

 with Chantal Daktor

TUESDAYS-Ayurveda and Yoga with Nancy Smith 

 THURSDAYS - Eclectic Yoga for the Mind, Body and Spirit

 with Susan Orkand  


Drop-in yoga class - $18 per class; yoga class series - $12 per class*

Mix and Match! Join any class series at any time.
*Cost based on number of weeks in series.

Don't want a Series, buy a class package
5 classes for $65 ($13 per class)  Good for 6 months






Click Here for More Information on Our Yoga Program 

Everyone is welcome, no experience necessary.


Private Instruction:

Picture

Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

45 Minutes: $75 •1 hr 15 min: $125