Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
at Essence Of Self
1 st Sunday of Each Month except Aug
10:30 to 11:30 am am
Cost: $10 Donation
Sundays 2/3 3/3 4/7 5/5 6/2 7/7 8/11 9/1 10/6 11/3 12/1
Winter Yoga Series 2019
New to yoga? Try a Free Class!
New 11 Week Series Starts
Monday Jan. 21, 2019 - April 4, 2019
Doors open at 6:30 pm Class 6:45-7:45 pm
Meditation until 8:15 pm (optional)
MONDAYS-Reiki Healing through Gentile Yoga Movements
with Chantal Daktor
TUESDAYS-Ayurveda and Yoga with Nancy Smith
THURSDAYS - Eclectic Yoga for the Mind, Body and Spirit
with Susan Orkand
Drop-in yoga class - $18 per class; yoga class series - $12 per class*
Mix and Match! Join any class series at any time.
*Cost based on number of weeks in series.
Don't want a Series, buy a class package
5 classes for $65 ($13 per class) Good for 6 months
Click Here for More Information on Our Yoga Program
Everyone is welcome, no experience necessary.
Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
45 Minutes: $75 •1 hr 15 min: $125