Essence Of Self
Ayurveda Spa
52 Skyline  Drive 
 Ringwood, NJ 07456
201.788.6322 call/text

  • About
    • What is Ayurveda?
    • Meet the Staff
    • Testimonials
  • Services & Pricing
    • Massages & Treatments
    • Ayurveda Face Treatments
    • Ayurvedic Consultations
    • Reiki Treatment & Classes
  • Workshops
  • Yoga Classes
  • Online Booking
  • Contact
  • About
    • What is Ayurveda?
    • Meet the Staff
    • Testimonials
  • Services & Pricing
    • Massages & Treatments
    • Ayurveda Face Treatments
    • Ayurvedic Consultations
    • Reiki Treatment & Classes
  • Workshops
  • Yoga Classes
  • Online Booking
  • Contact

Essence of Self Ayurveda Spa


Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self

1 st Sunday of Each Month except Aug
10:30 to 11:30 am am
​Cost: $10 Donation
Sundays
 5/3, 6/7, 7/5, 8/2, 9/6, 10/4, 11/1, 12/6
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Tuesday(Nancy) and Thursday (Susan) yoga classes 7 to 8:15 pm
Session 1- tba
Session 2- tba
Cost $90 for 6 Classes
Special price for both classes
Drop in $18
New to Yoga? Try a free class

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Private Instruction:

Picture

Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

45 Minutes: $75 •1 hr 15 min: $125

Photo used under Creative Commons from Rance Costa