Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self
1 st Sunday of Each Month
10:30 to 11:30 am am
​Cost: $10 Donation
​
FALL Yoga Class series
Running until Thursday, November 15th
Door opens at 6:30
6:45 to 7:45 p.m. with optional extended 30 minute meditation (FREE) to 8:15 p.m.
Monday, Tuesday and Thursday evenings
New Clients:  1 st class FREE
$18 (drop in for a class)
yoga class series - $12 per class*
Mix and Match!  Join any class series at any time.
*Cost based on number of weeks in the series.
Must be used by November 15th!

Don't want a Series, buy a class package
5 classes for $65 ($13 per class)  Good for 6 months






Click Here for More Information on Our Yoga Program 

Everyone is welcome, no experience necessary.


Private Instruction:

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Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

45 Minutes: $75 •1 hr 15 min: $125