Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
For Highland Pool
​at Essence Of Self
1 st Sunday of Each Month except Aug
10:30 to 11:30 am am
​Cost: $10 Donation
Sundays 11/3 12/1
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​6 Week Progressive yoga Training with Nancy Smith
LIVE STREAMING ON YOU TUBE TUESDAYS 7:15 10/15/19 UNTIL  11/19/19
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Private Instruction:

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Experience one-on-one yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga  experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

45 Minutes: $75 •1 hr 15 min: $125