Gyrokinesis Chair Yoga Class taught by Joe Nies, DC
At Essence of Self
1st Sunday of Each Month
10:30- 11:30 am
Cost: $10 Donation
Spring Yoga Series with free Spring Cleansing Consultation
(a $119 Value)
Reserve now! Space is limited to 15 participants each!
Call, Text or Reserve online
9 Week Mondays and Tuesdays Yoga and Meditation Series
April 3 to June 5
$135 for one class per week ($15 for one)
$225 for both classes per week ($25 for both)
Free with purchase of 9-week yoga series- 1 hr. Ayurvedic consultation for a Spring Cleansing, normally $99
Drop in Class $18
Our yoga classes focus on wellness with a firm belief and a commitment in the ability to heal ourselves through a healthy diet, exercise (yoga) herbs, internal cleansing, laughter, meditation and visualization all coming together to bring about a profound sense of wellbeing.
New 9 Week Yoga Series on Monday and Tuesday Nights
Start Monday April 3
Monday and Tuesday Hours 6:45 pm to 8:30 pm
Arrive 6:45 pm
Yoga 7 pm to 8 pm
Followed by a completely silent transition to
Meditation 8 pm to 8:30 pm
Monday's -Yoga for Wellness with Ilene Greenfield is followed
by Guided Visualization Meditation
with Nancy Smith
In this yoga class, you will learn how to maintain balance the principles of 5 pillars of wellness.
This course will address:
A firm belief and a commitment in the ability to heal ourselves through Exercise, Food/digestion, Relaxation, Positive mental processing and Following your passion. All coming together to bring about a profound sense of well-being.
Tuesday's- Yoga and a Spring Cleanse followed
by Silent Meditation with Nancy Smith
In this yoga class, you will learn how to maintain balance through Ayurvedic Spring Cleansing principles.
This course will address:
A firm belief and a commitment in the ability to heal ourselves: a healthy diet, exercise (yoga) herbs, internal cleansing, laughter, meditation and visualization, all coming together to bring about a profound sense of well-being.
Both classes include a mini-discussion, hatha asana practice (yoga poses) and
handouts followed by a completely silent transition from yoga to meditation.
Meditation is highly encouraged for all students to participate in, however, it is not mandatory.
Sessions may be taken separately or as a series
The goal is to enhance our daily practices, and to build and reinforce the new lifestlye each week.
Each student can apply these teachings in a home practice with access to instructors for counseling available throughout the 9-week Series.
Free with purchase of 9-week yoga series- 1 hr. Ayurvedic consultation for a Spring Cleansing, normally $99
Essence of Self welcomes yoga students of all levels and abilities from the beginner to the expert! Essence of Self's teaching style is tailored to the students' specific needs to turn each class into a unique, personalized experience in a group setting.
*Pre-registration is required for all yoga classes. Please call or reserve your spot online!
Everyone is welcome, no experience necessary.
Spring Yoga Series with free Spring Cleansing Consultation (a $99 Value)
Reserve now! Space is limited to 15 participants each!
Call, Reply or Reserve online
Private Instruction:
Experience one-on-one yoga classes with Nancy Smith, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
30 Minutes: $59 • 75 Minutes: $119
