Nancy A. Smith, LMT Essence of Self *Regular Class Prices: 8 Class Series Drop-in class
Credit Cards Accepted
Art by Alice Whittelsey |
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Never taken yoga before?? ONGOING SCHEDULE One drop-in class /$16 WHEN: Sundays • 10:00-11:00 AM WHEN: *Class size may be limited. In those cases, your pre-payment secures your place. No refunds. Missed classes may be made up within the current series only. The drop-in fee is $16/class. Complete price list at left. >> WHAT TO BRING TO CLASS << Please call if concerned about classes being cancelled because of weather.
Private yoga sessions are avalable with Nancy Smith Experience one-to-one yoga with Nancy Smith, a certified Kripalu Yoga instructor, to obtain specific instructions designed for your body type. No previous yoga experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques,and/or how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs regarding yoga met. WHAT IS YOGA? Yoga means to unite. You are uniting your breath with the movement of your body, as well as uniting your mind, body and spirit. There is no force, no struggle, no place to get to, just surrendering into the experience, for whatever it may be. The practice of yoga brings forth an awareness of compassion, and non-judgment. This guided experience will allow you to be your own yoga teacher, where you are free to make any modifications during the class which serve you best. Each yoga posture brings its own gifts of energy. At the end of each yoga class, we enter into a deep relaxation, which is the time that we take to integrate the energies of the postures that we have experienced; integrating them into the cells of our body to enhance our health, and into the essence of self, which connects us to the divineness of who we really are. WHY PRACTICE YOGA? Learn to practice yoga. Yoga is not restricted to the mat; it is a way of life Taught with an emphasis on correct alignment, the body is the vehicle from which we can develop an intelligence that allows us to go deeper and become aware of the more subtle layers of ourselves. We sharpen our concentration, remain in the present, and transform. Please join us as we learn to focus inward, be present in our bodies, observe the stillness, breathe, and recharge. |
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Disclaimer: The information provided on this site is solely for educational purposes. Essence of Self makes no claims or representation regarding the diagnosis, treatment, cure, or prevention of disease. If you are ill, we recommend you consult your primary health care provider or other qualified health professional. Statements about products and health conditions have NOT been evaluated by the U.S. Food & Drug Administration. Website by PLP Graphic Design Services |
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. Regular practice restores the nervous system, dismantles chronic tension and erases chronic aches and pains. The practice of yoga cultivates conscious awareness, harmony of opposing energies, balance, flexibility, strength and endurance. These principles are principles of life. Learn to bring these qualities into your life.