Nancy A. Smith, NCTMB
Director
(973) 962-7688
Email: Nancy@EssenceofSelf.com

Nancy's Schedule
Appointment times will vary depending on treatments.
Please call for an appointment.
MON
TUE
 WED THU FRI SAT
10:00 10:00 10:00 10:00 10:00 10:00
11:15 11:15 11:15 11:15 11:15 11:15
1:15
 1:15 1:15 1:15 1:15 1:15
2:30
2:30
 2:30 2:30 2:30 2:30
3:45
3:45
 3:45 3:45 3:45 3:45
6:00 6:00 6:00 6:00 6:00 6:00
7:15 7:15 7:15 7:15 7:15 7:15
M, W, F = Ringwood location
T, Th, S = Riverdale location

*Class Prices include tax.
Series class/member
$10.30 + .72 = $11
Series class/non-member
$12.15 + .85 = $13
Drop In
$14.95 + 1.05 = $16
3 Class Special
$23.37 + 1.63 = $25
2nd or 3rd Class/same week
$6.58 + .43 = $7

Credit Cards Accepted
- No-Tip Policy-

Art by Alice Whittelsey
Essence of Self
Kripalu Yoga Classes

WHAT IS YOGA?

Yoga means to unite. You are uniting your breath with the movement of your body, as well as uniting your mind, body and spirit. There is no force, no struggle, no place to get to, just surrendering into the experience, for whatever it may be.

The practice of yoga brings forth an awareness of compassion, and non-judgment. This guided experience will allow you to be your own yoga teacher, where you are free to make any modifications during the class which serve you best.

Each yoga posture brings its own gifts of energy. At the end of each yoga class, we enter into a deep relaxation, which is the time that we take to integrate the energies of the postures that we have experienced; integrating them into the cells of our body to enhance our health, and into the essence of self, which connects us to the divineness of who we really are.

AYURVEDIC YOGA CLASSES
Thursday, September 18, 2008 • 7:00-8:30 PM
Thursday, November 21, 2008 • 7:00-8:30 PM
WHERE: Ridgewood YMCA
FEE: $10 YMCA members; $15 non-members
112 Oak Street, Ridgewood, NJ 07450
TO REGISTER: Call Ridgewood YMCA - (201) 444-5600
DIRECTIONS

Ayurveda Yoga cultivates awareness of our physical, mental and spiritual characteristics (Gunas), bringing balance and serenity through yoga postures.

PRIVATE KRIPALU YOGA INSTRUCTION
At Both EOS Locations
6 Haycock Ave., Riverdale, NJ 07457
52 Skyline Drive, Ringwood, NJ 07456
FEE: 75-minute $85

Private yoga sessions are available with Nancy Smith
according to the schedule to the left.

Experience one-to-one yoga with Nancy Smith, a certified Kripalu Yoga instructor, to obtain specific instructions designed for your body type. No previous yoga experience is required. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques,and/or how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs regarding yoga met.EOS Location FEE: 75-minute $85

EOS GROUP YOGA CLASSES
IN RIDGEWOOD, NEW JERSEY

ONGOING SCHEDULE

A new series begins every 2 months, but you may
join a series at any time. Prices include tax.*

WHEN: Mondays, 6:30-7:45 PM with Nicole Antal
WHERE: The Quaker Friends Meeting House
224 Highwood Ave., Ridgewood, NJ 07450
CLASS FEE: $16 Drop In / $13 Series ($11 for members)
Series of 8 Classes $104 ($88 for members)
TO REGISTER: Call Nicole at (201) 286-5617
DIRECTIONS

WHEN: Tuesdays, 10:15-11:30 AM with Nancy Smith
WHERE: Ridgewood YMCA
112 Oak Street, Ridgewood, NJ 07450
CLASS FEE: Priced differently than above classes
TO REGISTER: Call Ridgewood YMCA - (201) 444-5600
DIRECTIONS

RINGWOOD CLASSES AT ST. CATHERINE'S CHURCH - T.B.A.

>> WHAT TO BRING TO CLASS <<
Please bring a towel or mat, a blanket, and a pillow to every class.

Please call if concerned about classes being cancelled because of weather.

Nancy's "Kripalu Yoga" Video
can be seen on the web at www.ayurvideos.com
(You must have current Adobe Flash 9 which can be downloaded at adobe.com)

WHY PRACTICE YOGA?
by Stacy Chulli

Learn to practice yoga. Yoga is not restricted to the mat; it is a way of life. Regular practice restores the nervous system, dismantles chronic tension and erases chronic aches and pains. The practice of yoga cultivates conscious awareness, harmony of opposing energies, balance, flexibility, strength and endurance. These principles are principles of life. Learn to bring these qualities into your life.

Taught with an emphasis on correct alignment, the body is the vehicle from which we can develop an intelligence that allows us to go deeper and become aware of the more subtle layers of ourselves. We sharpen our concentration, remain in the present, and transform.

Please join us as we learn to focus inward, be present in our bodies, observe the stillness, breathe, and recharge.

Disclaimer: The information provided on this site is solely for educational purposes. Essence of Self makes no claims or representation regarding the diagnosis, treatment, cure, or prevention of disease. If you are ill, we recommend you consult your primary health care provider or other qualified health professional. Statements about products and health conditions have NOT been evaluated by the U.S. Food & Drug Administration.

© Copyright Essence of Self, 2008. All rights reserved.