Color, Sound, Aroma, Taste and Touch Therapies
Drum Circles, yoga classes, Ayurvedic courses for massage therapist
Free Wednesday night outdoor Summer yoga classes 6:45 on Erskine Lakes
with Nancy until Aug 26
text Nancy at 201.788.6322 for location
On going Monday Night Yoga Classes
In person at Essence of Self yoga studio and zoom
with Susan Orkand 7 pm to 8:15 pm
CLASS FEE AND REGISTRATION
6 -week package: $150 (per person/per household)
Single class: $25 (per person/per household)
Venmo: @Susan-Orkand
Register with Susan directly at
[email protected]
www.easestressholistically.com
201-519-1370
Ayurvedic Courses for
Massage Therapists CEU's
Available live in-person classes:
3 Ayurveda Massage Trainings CEU's with Nancy Smith
at New Jersey Massage, LLC
3699 Rt. 46 E Parsippany, NJ 07054
Call NJ Massage at 973-263-2229 to register.
9:30AM to 6 PM
8 CEU's for Massage License
Cost $200 each
Restoring Balance Through Ayurvedic Massage $200
Friday Sept. 4, 2026, 9:30-6 PM
Ayurveda: An Introduction to Marma Therapy $200
Friday Oct 2, 2026, 9:30-6PM
Calming the Mind Through Shirodhara $200
(Indian head massage treatment)
Friday November 6, 2026, 9:30-6PM
Nancy offers 17 spa choices enhancing
Wellness through the 5 senses
Aroma, Color, Sound, Taste and Touch
Standard time and cost 75 min $135.00 plus tax
(Medical Massage is tax exempt with Medical Note, Health Flex Cards Accepted)
with the Exception of Shirodhara $165* (includes cost of 16 oz Shirodhara oil a $30 value)
and Sinus Treatment with Kit $185* (includes cost of Kit a $50.00 value)
45 Min $85- 60 Min $110 sessions available upon request
Email [email protected] or call/ text Nancy at 2017886322
visit Essenceofself.com/spa-services for more detail and to reserve a 75 Min service online
reserve now pay at time of service
Every session is a unique "One of a Kind" design by Nancy Smith just for you
Offering 5000-year-old Ayurveda Treatments that focused on healing the warriors when they came back from battle on a mental, emotional and physical level,
learned directly in India in 2007.
Even the original recipes of the Ayurveda oils used in the treatments are 5000 years old.
Nancy A, Smith, LMT Appointment schedule
Tuesdays 12:30, 2, 6
Wednesdays 12:30 2, 3:30, 6
Fridays 12:30, 2, 3:30
Saturdays 10
Closed Sundays, Mondays and Thursdays
You can schedule an additional service like for example:
an Ayurvedic Consultation with Yoga Therapy or a Shirodhara with massage,
please note they require 2 consecutive appointment slots.
Want something to look forward to?
Request by Call/Text Nancy for a recurring appointment- Weekly, Bi-Monthly, Monthly
45 Min $85, 60 Min $110 or 75 Minutes $135
reserve now and pay at time of service, can be cancelled or rescheduled any time.