Yoga Classes restart Feb 20
In person and zoom Monday and Thursday Night Yoga Classes with Susan Orkand
(see more info below)

One-on-one Yoga Therapy with Nancy      75 min.  $135
Private yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience necessary. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

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Schedule a session with Nancy

Available now:

Enjoy Nancy Smith's Full 6 Session Essential Yoga Course recorded in 2019 on YouTube
Brought to you in 6 parts:

Yoga Part 1 of 6 10 Beginner Poses

Yoga Part 2 of 6 8 New Poses

Yoga Part 3 of 6 11 New Poses

Yoga Part 4 of 6 Sun and Moon Salutations

Yoga Part 5 of 6 Ayurveda, yoga and the Doshas

Yoga Part 6 of 6 All combined yoga poses flow

Yoga Schedule Restart Feb 20
In person and zoom
Monday and Thursday Night Yoga Classes
with Susan Orkand
Register with Susan directly at [email protected]

MONDAYS and Thursdays 
7:00 p.m.-8:15 p.m.
​Current series going on Now join at any time.
​Drop in's welcome.
​
LOCATION IN-PERSON
Essence of Self Studio
52 Skyline Drive
Ringwood, NJ
Parking available
For LOCATION ONLINE Contact Sue

CLASS FEE AND REGISTRATION
6 -week package: $150 (per person/per household)
Single class:  $25 (per person/per household)
Venmo: @Susan-Orkand
[email protected]
www.easestressholistically.com  
201-519-1370
Susan Carey Orkand, MA, BC-DMT,CMA, ERYT
Board Certified Dance/Movement Therapist
Certified Movement Analyst
Experienced Registered Yoga Teacher
Reiki III Practitioner
www.easestressholistically.com 

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