One-on-one Yoga      75 min.  $135
Private yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience necessary. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.

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Available now:

Enjoy Nancy Smith's Full Essential Yoga Training Course recorded in 2019 on YouTube
Brought to you in 6 parts:

Yoga Part 1 of 6 10 Beginner Poses

Yoga Part 2 of 6 8 New Poses

Yoga Part 3 of 6 11 New Poses

Yoga Part 4 of 6 Sun and Moon Salutations

Yoga Part 5 of 6 Ayurveda, yoga and the Doshas

Yoga Part 6 of 6 All combined yoga poses flow

On going Yoga Classes with Susan Orkand in person or online
MONDAYS 
7:00 p.m.-8:15 p.m.
​Current series going on Now join at any time.
​Drop in's welcome.
LOCATION IN-PERSON
Essence of Self Studio
52 Skyline Drive
Ringwood, NJ
Parking available
For LOCATION ONLINE Contact Sue

CLASS FEE AND REGISTRATION
8-week package: $150 (per person/per household)
Single class:  $25 (per person/per household)
Venmo: @Susan-Orkand
[email protected]
www.easestressholistically.com  
201-519-1370
Susan Carey Orkand, MA, BC-DMT,CMA, ERYT
Board Certified Dance/Movement Therapist
Certified Movement Analyst
Experienced Registered Yoga Teacher
Reiki III Practitioner
www.easestressholistically.com 

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