Group and Private Yoga Classes
Free Wednesday night outdoor Summer yoga classes 6:45 on Erskine Lakes
with Nancy until Aug 26
text Nancy at 201.788.6322 for location
On going Monday Night Yoga Classes
In person at Essence of Self yoga studio and zoom
with Susan Orkand 7 pm to 8:15 pm
CLASS FEE AND REGISTRATION
6 -week package: $150 (per person/per household)
Single class: $25 (per person/per household)
Venmo: @Susan-Orkand
Register with Susan directly at
[email protected]
www.easestressholistically.com
201-519-1370
One-on-one Yoga Therapy with Nancy 75 min. $135
Private yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience necessary. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
Private yoga classes with Nancy Smith, C-IAYT, a certified Kripalu Yoga and Yoga therapist instructor, to obtain specific instructions designed for your body type. No previous yoga experience necessary. Learn about your structural alignment, how to design your own yoga sequence, modifications of postures, restorative techniques, and how to meditate. Explore the advantage of receiving helpful hints and having your questions and needs met.
Available now:
Enjoy Nancy Smith's Full 6 Session Essential Yoga Course recorded in 2019 on YouTube
Brought to you in 6 parts:
Brought to you in 6 parts: